Six Tips For Weight Loss After Pregnancy
“Six Tips for Weight Loss After Pregnancy” by Jennifer Sawhill is a book that’s been on my “to read” list for some time. I love her expertise and I’m glad I purchased this book. There are so many great tips in this book it’s hard to choose a few to emphasize the ones I found the most helpful.
One of the best tips for weight loss after pregnancy is to ensure you eat a healthy diet and exercise regularly. If you don’t follow these, your body will not benefit from its increased metabolism which results in burning more calories when you’re pregnant. In fact, it might also cause additional weight gain.
The next tip for weight loss after pregnancy is to watch what you eat. You want to keep it simple and eat the “five a day” rule, but still eat a wide variety of foods and lean meats. Of course, it helps to know your calorie intake, but don’t cut things out like pasta, potatoes, and white bread, which can raise your blood sugar, increase your appetite, and hinder your fat burning process.
Avoid “comfort foods” like chocolate and ice cream, which just make you want to eat more. Instead of making it a habit to have food at dinner, put together a meal to feed your family at home. Eating out is fine as long as you always cook the same thing for each member of the family and cook a small amount of each food you’re serving up.
The final tip for weight loss after pregnancy is to watch your portion sizes. Take note of how much food you’re actually eating, rather than the portion size. If you feel hungry, then you’ve overeaten, and if you feel full, then you’re not.
Another tip for weight loss after pregnancy is to drink a lot of water, which will help flush toxins out of your body and improve your skin. It will also give you more energy to do your daily activities throughout the day. Water is crucial for the health of your baby during pregnancy and you should drink it consistently.
The fourth most important tip for weight loss after pregnancy is to make sure you have adequate rest. This is particularly important because you’ll be carrying the entire nine months of your pregnancy on your stomach. Rest is essential to your body’s ability to repair and rebuild tissue.
Many women give up on losing weight during pregnancy because they’re worried about how much they weigh or their baby. Because of the extra weight, your abdomen and legs will become droopy, which can make you look slouchy and tired. Find comfort in walking, running, swimming, cycling, or riding a stationary bike every day, and getting ample rest.
Protein is also a critical component for weight loss after pregnancy. During your pregnancy, you’re more likely to gain weight as your uterus expands. Protein helps you get your metabolism going and builds your lean muscles.
Another important tip for weight loss after pregnancy is to pay attention to what you eat and drink. When you’re carrying a baby inside of you, you need to make sure you are properly nourished. You will need all the vitamins, minerals, and nutrients you can get, so make sure you eat well and take care of yourself.
Along with the six tips for weight loss after pregnancy, there are a number of other essential elements to this transition. Learn to embrace the new lifestyle you’re embarking on by following these tips. If you allow yourself to, you’ll find that being a new mother is much easier and more exciting than you ever thought it would be.
“Six Tips for Weight Loss After Pregnancy” is an excellent guide for the new mom. It gives women a checklist of common mistakes made by pregnant women, how to start and maintain a healthy eating plan, and how to maintain an active lifestyle throughout your pregnancy. What I especially liked was that she provided information about breastfeeding, how to control hypertension and high blood pressure, as well as how to manage pregnancy weight loss through exercise, to help you cope with the additional strain of carrying a growing baby.